Jojo Struys | Official Website

Setup Menus in Admin Panel

My Ayurveda Detox

When I was a speaker at the Star Health Fair last month, where I launched my inaugural Guided Audio Relaxation CD called “Letting Go”, I had time in between my workshops to explore the diverse plethora of participating health brands. I was literally spoilt for choice but I found myself wandering into the Samkkya Ayurveda booth, where people from all walks of life with concerns ranging from migraine, diabetes, obesity, back pain, skin issues, arthiritis or other ailments were streaming in with their different enquiries. I have long been fascinated by Ayurveda, which is believed to be the oldest healing system in the world, dating back more than 5000 years. ‘Ayur’ means life and ‘Veda’ means ‘knowledge of’, so Ayurveda is often referred to as the ‘knowledge’ or ‘Science of Life’. The World Health Organization recognises Ayurveda as a complete natural health care system. In accordance with the laws of nature, it helps to strengthen your body's defenses in order to fight disease naturally so that you can live a longer, healthier, more balanced life. The interesting thing about Ayurveda is that one size does not fit all. Food should be consumed relevant to your own elemental mind-body type called ‘dosha’. If you were diagnosed as having a dominant Pitta dosha, which is the fire element, you might have issues like high-blood pressure, balding, irritability and low tolerance in the hot sun. Says, Dr. Vats, the Ayurveda physician at the centre, “They would need to drink more water than the average person to cool their system down and too much spicy food can aggravate them. This is in stark contrast to the Vata dosha, which is air. They may have poor circulation, get cold easily, and suffer from bloatedness and digestion issues.” I was interested in trying out an Ayurvedic detox program. Though I wasn’t trying to lose any weight, the idea of getting rid of toxins appealed to me because detox for the body, is like doing an engine overhaul for your car. No matter how well you think your system is running, at some point all our bad eating habits or indulgences catch up with us, slowing our bodies down and making us feel sluggish. I felt it was the right time for me to go through a detox. Incidentally, I met so many people in the last month who said they were meaning to lose weight, or hit the gym or stop drinking so much but they never got round to changing their lifestyle. Everyone who continually complains about wanting to change some aspect of their life can only blame themselves, for inaction. The power is always in your own hands. Sometimes, it is as simple as just making a decision to change. And positive change can happen in an instant, once the mind is set on making that change. Beyond that, you just have to follow the neccessary steps and take swift action. It was really empowering just making the decision that I was going to really do this Ayurvedic detox, hard as it might be. So there I was standing in front of Samkkya’s Ayurveda centre in Bangsar, two weeks later, absolutely determined to complete their 10-day detox program. I wanted to clear out all the toxins in my system and regain my eating equilibrium. The rules were straightforward but you have to be committed. I was told not to work, if possible (but I broke this particular rule). You should not engage in any hard or physical activity (I promptly cancelled all my tennis games). I had to practice daily breathing exercises (This is a truly fantastic way to start the day.I have always shared various breathing techniques in my own de-stress workshops to relieve stress and calm the mind), and last but not least on the list was a whole host of things to AVOID during the detox. I could not consume fried food, rice, pasta, meat, milk, cheese, coffee, tea, alcohol, soda, chocolates, desserts, sugar, salt and spice. Incredibly, I stuck to this and I have amazed myself by not being hungry because my body had enough nutrients to get by every day. I’ve mostly consumed tonnes of various fruits, herbs and gotten creative in the kitchen making every conceivable clear vegetable soup. Even broccoli started to feel like a luxury since it was not actually solid. Unfortunately for me, I had to go to Penang last weekend, of all places, in the middle of this. While my friends were enjoying Penang’s world famous street food, I was sitting there with my giant bowl of papaya sprinkled with organic walnuts and pumpkin seeds. But despite being surrounded by temptation, I managed to complete the program. And I feel fantastic! My metabolic rate has gone right up. My skin looks clearer and I have more energy. I lost 2.2kg but it’s made a big difference because I have gotten rid of water retention and all my toxins! 😉 If you're curious about your 'dosha' or feeling brave enough to go for a detox yourself, you can contact Samkkya Ayurveda at +603 2287 2111
 (www.samkkya.com.my) or go for a consultation with the knowledgeable Dr Vats (I've personally never met anyone who hasn't eaten meat from the day he was born! And this caring Doctor also prays for the speedy recovery of all his patients! Yup! He's a really good soul 🙂
May 13, 2012

22 responses on "My Ayurveda Detox"

  1. Wow, you look fantastic Missy jo, the healthy skin tone that you’re carrying is perfect. The gentle smile of your facing those plants in the blue wearing of you were so refreshing, i guess is due to detox of your mind & soul came back into one harmoniously balanced.
    There’s always this old saying what you eat is what you will become, how you grown is what you are. Living a life in a society with diverse culture, eventually you will get exposed to all those different culture of foods out there for you to take. But be always remind yourself our body can only take so much to works on,a lot of times stresses came not only from what we see but of what we have ate.
    Look at you isn’t that you’re good looking gal.

  2. I agree as well, love to see the beautiful lady in the ocean blue wearing. There were so many angels white outside my garden yard looking out for the sentimentle blue in hoping for a hug just to get comfort. My Japanese maple have given out the hot pepper red colors in it leaf in this great early spring, over looking from the glass in my study dwelling. The wide river run flowing down the stream creating a scene of those nature habitat of all birds spices and water creature so alive. The huge trunk of tall up trees has sprung it leafs all over it stretch out branches, blooming of flowers with a layer of apple green covering the entire wooded surrounding. Cardinal,blue jay,robin,chicker de,and more they are roaming and singing just to gather for social forum. Have a great spring season.

  3. Waking up in the morning looking out the window from my bed room, the clear blueish color covering the entire wide open sky.
    I felt the calm in me and the scent of Lavender all over my room.
    The green down at the garden are lushing every corner of the yard.
    The soothing feel of the warm morning sun breeze greenie smell of the green coming through my bed room window. A beautiful morning to begin my day,break fast with Starbuck good life begin from here.
    Remember me,
    You sense and feel the present of me,
    my whisper of Love to you has always been around,
    Invite with a little prayer my savor of Love for you to comfort,
    I believe,I believe the savor of Love will walk me to eternal path.
    Lost souls never exist
    in my pasture,I for sure who lead you to forever living.

    Beautiful morning is always yours to keep say you Love.

  4. DEAR , 1. VATS IS NOT AYURVEDA DOCTOR IN MALAYSIA. 2. VATS IS NOT KERALA BOY HE IS NORTH INDIAN AND DELHI. 3.SAMKKYA NOT APPROVED AYURVEDA FEDERATION AND HEALTH MINISTRY.4.SAMKKYA NO 1 CHEATING AYURVEDA IN MALAYSIA. MB VATS IN DELHI HE IS DOCTOR BUT MALAYSIA HE IS NOT AYURVEDA DOCTOR. all worker is illegal go and check immigration then write abt samkkya

  5. pay day loans 2013 payday loan collection laws

  6. This should be worth the sacrifice. Besides you are going
    about it the wrong way. It’s betterr to have 4-6 smal meals a day
    than to skoip a single meal. At any point in your
    first sixty days. The key to weight loss best way to lose weight programs to cut
    off those extrra pounds. Most people don’t
    realize that they have different needs, so they need different diet plans.

    Feel free to visit my web site … fast weight loss tips

  7. Here are some other solutions for dealing with
    a suspected internet addiction: Look for patterns that define your online addiction, such as certain situations or times of day
    that you find yourself logging on more, as these
    may help reveal any underlying issues. Though in theory,
    it should be an easy task to do with every year being a
    regular event, many still find it difficult to handle it mainly because they
    are hit by the last minute stresses. Their skin tone may be strange,
    their complexions poor, their hair dull, and they probably radiate very little energy.

  8. All of the horses started running and throwing riders off.
    Whether you are building a new house or renovating your old house,
    you have to take care of the interiors. Thus, there is a neat amount of money saved at the end of
    the month with respect to electricity consumption.

  9. These doctors of dental surgery are also known as oral surgeons,
    and their national salary data qualify their occupation
    as the third of the top 10 paying jobs. Recently, however,
    there is a growing trend of college graduates who have acquired flight training skills
    and experience from the Federal Aviation Administration (FAA)-certified civilian
    flying schools. Thus How Efficient and also
    Strong would be the Betalains Observed throughout Beets.

  10. I like the valuable info you provide in your articles.
    I’ll bookmark your blog and check again here frequently.
    I am quite sure I will learn many new stuff right
    here! Best of luck for the next!

  11. I’m a coder and I’ve just developed a ground breaking social networking online site.
    I am browsing for beta testers to browse and try it out.

    Want to opt in? I will pay you.

  12. Sir iam a ayurvedic panchakarma and beauty therappysit experience 11 year 5 year ( Malaysia) and presetly in Kerala knowaladge in all type of treatment now iwant aborad job my number .0091 9605328692 email tomichanabraham@ gmail.com

  13. I blog often and I truly thank you for your content.
    The article has truly peaked my interest. I’m going to take a note of your blog and keep checking for new details about once per week.
    I opted in for your RSS feed as well.

  14. When someone writes an article he/she keeps the thought of a user in his/her mind that how a user can be aware of
    it. Thus that’s why this piece of writing is perfect.
    Thanks!

  15. It’s actually a great and helpful piece of information.
    I’m happy that you shared this helpful information with us.
    Please keep us up to date like this. Thank you for
    sharing.

  16. Wonderful article! We will be linking to this great
    article on our site. Keep up the good writing.

  17. {
    {I have|I’ve} been {surfing|browsing} online more than {three|3|2|4} hours today, yet I never found any interesting article like yours.
    {It’s|It is} pretty worth enough for me. {In my opinion|Personally|In my view}, if all {webmasters|site owners|website owners|web owners} and bloggers made good content as you did, the {internet|net|web} will be {much
    more|a lot more} useful than ever before.|
    I {couldn’t|could not} {resist|refrain from} commenting.
    {Very well|Perfectly|Well|Exceptionally well} written!|
    {I will|I’ll} {right away|immediately} {take hold of|grab|clutch|grasp|seize|snatch} your
    {rss|rss feed} as I {can not|can’t} {in finding|find|to
    find} your {email|e-mail} subscription {link|hyperlink} or {newsletter|e-newsletter} service.
    Do {you have|you’ve} any? {Please|Kindly} {allow|permit|let} me {realize|recognize|understand|recognise|know} {so that|in order
    that} I {may just|may|could} subscribe. Thanks.|
    {It is|It’s} {appropriate|perfect|the best}
    time to make some plans for the future and {it is|it’s} time to be happy.
    {I have|I’ve} read this post and if I could I {want to|wish to|desire to} suggest you {few|some} interesting things or {advice|suggestions|tips}.
    {Perhaps|Maybe} you {could|can} write next articles referring
    to this article. I {want to|wish to|desire to} read {more|even more} things about it!|
    {It is|It’s} {appropriate|perfect|the best} time to make {a few|some} plans for {the future|the longer term|the long run} and {it is|it’s} time to be happy.
    {I have|I’ve} {read|learn} this {post|submit|publish|put up} and if I {may just|may|could} I {want to|wish to|desire to} {suggest|recommend|counsel} you {few|some} {interesting|fascinating|attention-grabbing}
    {things|issues} or {advice|suggestions|tips}. {Perhaps|Maybe} you {could|can} write {next|subsequent} articles {relating to|referring
    to|regarding} this article. I {want to|wish to|desire to} {read|learn} {more|even more} {things|issues} {approximately|about} it!|
    {I have|I’ve} been {surfing|browsing} {online|on-line} {more than|greater than} {three|3} hours {these days|nowadays|today|lately|as of late}, {yet|but} I {never|by no means} {found|discovered} any {interesting|fascinating|attention-grabbing} article like yours.
    {It’s|It is} {lovely|pretty|beautiful} {worth|value|price} {enough|sufficient} for me.
    {In my opinion|Personally|In my view}, if all {webmasters|site owners|website owners|web owners} and bloggers made {just right|good|excellent} {content|content material}
    as {you did|you probably did}, the {internet|net|web} {will be|shall be|might be|will probably be|can be|will likely
    be} {much more|a lot more} {useful|helpful} than ever before.|
    Ahaa, its {nice|pleasant|good|fastidious} {discussion|conversation|dialogue} {regarding|concerning|about|on the
    topic of} this {article|post|piece of writing|paragraph} {here|at this place} at this {blog|weblog|webpage|website|web site}, I have read all that, so {now|at this time} me also commenting {here|at this place}.|
    I am sure this {article|post|piece of writing|paragraph} has touched all
    the internet {users|people|viewers|visitors}, its really really {nice|pleasant|good|fastidious} {article|post|piece of writing|paragraph}
    on building up new {blog|weblog|webpage|website|web site}.|
    Wow, this {article|post|piece of writing|paragraph} is {nice|pleasant|good|fastidious}, my
    {sister|younger sister} is analyzing {such|these|these kinds of} things, {so|thus|therefore} I
    am going to {tell|inform|let know|convey} her.|
    {Saved as a favorite|bookmarked!!}, {I really like|I like|I love} {your blog|your
    site|your web site|your website}!|
    Way cool! Some {very|extremely} valid points! I appreciate you {writing this|penning this} {article|post|write-up} {and
    the|and also the|plus the} rest of the {site is|website is} {also very|extremely|very|also really|really} good.|
    Hi, {I do believe|I do think} {this is an excellent|this is a
    great} {blog|website|web site|site}. I stumbledupon it 😉 {I will|I
    am going to|I’m going to|I may} {come back|return|revisit} {once
    again|yet again} {since I|since i have} {bookmarked|book marked|book-marked|saved as a favorite} it.
    Money and freedom {is the best|is the greatest} way to change, may you be rich and continue to {help|guide}
    {other people|others}.|
    Woah! I’m really {loving|enjoying|digging} the template/theme of this {site|website|blog}.
    It’s simple, yet effective. A lot of times it’s {very hard|very difficult|challenging|tough|difficult|hard}
    to get that “perfect balance” between {superb usability|user friendliness|usability} and {visual appearance|visual appeal|appearance}.
    I must say {that you’ve|you have|you’ve} done a {awesome|amazing|very good|superb|fantastic|excellent|great} job with this.
    {In addition|Additionally|Also}, the blog loads
    {very|extremely|super} {fast|quick} for me on {Safari|Internet explorer|Chrome|Opera|Firefox}.
    {Superb|Exceptional|Outstanding|Excellent} Blog!|
    These are {really|actually|in fact|truly|genuinely} {great|enormous|impressive|wonderful|fantastic} ideas in {regarding|concerning|about|on the topic
    of} blogging. You have touched some {nice|pleasant|good|fastidious} {points|factors|things} here.
    Any way keep up wrinting.|
    {I love|I really like|I enjoy|I like|Everyone loves} what you
    guys {are|are usually|tend to be} up too. {This sort of|This type of|Such|This kind of} clever work and {exposure|coverage|reporting}!
    Keep up the {superb|terrific|very good|great|good|awesome|fantastic|excellent|amazing|wonderful} works guys I’ve {incorporated||added|included} you guys to {|my|our||my personal|my own} blogroll.|
    {Howdy|Hi there|Hey there|Hi|Hello|Hey}! Someone in my {Myspace|Facebook} group shared this {site|website} with us so I came to {give it a
    look|look it over|take a look|check it out}. I’m definitely {enjoying|loving} the information. I’m {book-marking|bookmarking} and will be tweeting this to my followers!
    {Terrific|Wonderful|Great|Fantastic|Outstanding|Exceptional|Superb|Excellent}
    blog and {wonderful|terrific|brilliant|amazing|great|excellent|fantastic|outstanding|superb} {style and design|design and style|design}.|
    {I love|I really like|I enjoy|I like|Everyone loves} what you guys {are|are
    usually|tend to be} up too. {This sort of|This type of|Such|This kind of} clever work and {exposure|coverage|reporting}!

    Keep up the {superb|terrific|very good|great|good|awesome|fantastic|excellent|amazing|wonderful} works guys I’ve {incorporated|added|included}
    you guys to {|my|our|my personal|my own} blogroll.|
    {Howdy|Hi there|Hey there|Hi|Hello|Hey} would you mind {stating|sharing} which blog
    platform you’re {working with|using}? I’m
    {looking|planning|going} to start my own blog {in the
    near future|soon} but I’m having a {tough|difficult|hard} time {making
    a decision|selecting|choosing|deciding} between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your {design and style|design|layout} seems different then most blogs and I’m looking
    for something {completely unique|unique}.
    P.S {My apologies|Apologies|Sorry} for {getting|being} off-topic but I had to ask!|
    {Howdy|Hi there|Hi|Hey there|Hello|Hey} would you mind letting me know which {webhost|hosting company|web host} you’re {utilizing|working with|using}?
    I’ve loaded your blog in 3 {completely different|different} {internet browsers|web browsers|browsers} and I must say this blog loads a lot
    {quicker|faster} then most. Can you {suggest|recommend} a
    good {internet hosting|web hosting|hosting} provider at a {honest|reasonable|fair} price?
    {Thanks a lot|Kudos|Cheers|Thank you|Many thanks|Thanks}, I appreciate it!|
    {I love|I really like|I like|Everyone loves} it {when people|when individuals|when folks|whenever
    people} {come together|get together} and share {opinions|thoughts|views|ideas}.
    Great {blog|website|site}, {keep it up|continue the good work|stick with
    it}!|
    Thank you for the {auspicious|good} writeup.

    It in fact was a amusement account it. Look advanced to {far|more} added agreeable from you!
    {By the way|However}, how {can|could} we communicate?|
    {Howdy|Hi there|Hey there|Hello|Hey} just wanted to give you a quick
    heads up. The {text|words} in your {content|post|article} seem to be running off the
    screen in {Ie|Internet explorer|Chrome|Firefox|Safari|Opera}.
    I’m not sure if this is a {format|formatting} issue or something to do with {web browser|internet
    browser|browser} compatibility but I {thought|figured}
    I’d post to let you know. The {style and design|design and style|layout|design} look great
    though! Hope you get the {problem|issue} {solved|resolved|fixed} soon. {Kudos|Cheers|Many thanks|Thanks}|
    This is a topic {that is|that’s|which is} {close to|near to} my heart…

    {Cheers|Many thanks|Best wishes|Take care|Thank you}!
    {Where|Exactly where} are your contact details though?|
    It’s very {easy|simple|trouble-free|straightforward|effortless}
    to find out any {topic|matter} on {net|web} as compared to {books|textbooks}, as I found this {article|post|piece of writing|paragraph}
    at this {website|web site|site|web page}.|
    Does your {site|website|blog} have a contact page?
    I’m having {a tough time|problems|trouble} locating it but, I’d like to {send|shoot} you an {e-mail|email}.
    I’ve got some {creative ideas|recommendations|suggestions|ideas} for
    your blog you might be interested in hearing.

    Either way, great {site|website|blog} and I look forward to seeing it {develop|improve|expand|grow} over time.|
    {Hola|Hey there|Hi|Hello|Greetings}! I’ve been {following|reading} your
    {site|web site|website|weblog|blog} for {a long time|a
    while|some time} now and finally got the {bravery|courage} to go ahead and give
    you a shout out from {New Caney|Kingwood|Huffman|Porter|Houston|Dallas|Austin|Lubbock|Humble|Atascocita} {Tx|Texas}!
    Just wanted to {tell you|mention|say} keep up the {fantastic|excellent|great|good} {job|work}!|
    Greetings from {Idaho|Carolina|Ohio|Colorado|Florida|Los angeles|California}!
    I’m {bored to tears|bored to death|bored} at work
    so I decided to {check out|browse} your {site|website|blog}
    on my iphone during lunch break. I {enjoy|really like|love} the {knowledge|info|information} you {present|provide} here
    and can’t wait to take a look when I get home. I’m {shocked|amazed|surprised} at how {quick|fast}
    your blog loaded on my {mobile|cell phone|phone} ..

    I’m not even using WIFI, just 3G .. {Anyhow|Anyways}, {awesome|amazing|very
    good|superb|good|wonderful|fantastic|excellent|great} {site|blog}!|
    Its {like you|such as you} {read|learn} my {mind|thoughts}!
    You {seem|appear} {to understand|to know|to grasp} {so much|a lot} {approximately|about} this, {like
    you|such as you} wrote the {book|e-book|guide|ebook|e book} in it or something.
    {I think|I feel|I believe} {that you|that you simply|that you just} {could|can} do
    with {some|a few} {%|p.c.|percent} to {force|pressure|drive|power} the message {house|home} {a bit|a little bit},
    {however|but} {other than|instead of} that, {this
    is|that is} {great|wonderful|fantastic|magnificent|excellent} blog.
    {A great|An excellent|A fantastic} read. {I’ll|I
    will} {definitely|certainly} be back.|
    I visited {multiple|many|several|various} {websites|sites|web sites|web pages|blogs} {but|except|however} the audio {quality|feature} for audio
    songs {current|present|existing} at this {website|web site|site|web page} is {really|actually|in fact|truly|genuinely} {marvelous|wonderful|excellent|fabulous|superb}.|
    {Howdy|Hi there|Hi|Hello}, i read your blog {occasionally|from time to
    time} and i own a similar one and i was just {wondering|curious} if you get a
    lot of spam {comments|responses|feedback|remarks}?
    If so how do you {prevent|reduce|stop|protect against} it, any
    plugin or anything you can {advise|suggest|recommend}? I get so much lately it’s driving me
    {mad|insane|crazy} so any {assistance|help|support} is very much appreciated.|
    Greetings! {Very helpful|Very useful} advice {within this|in this particular} {article|post}!
    {It is the|It’s the} little changes {that make|which
    will make|that produce|that will make} {the biggest|the largest|the greatest|the most
    important|the most significant} changes. {Thanks a lot|Thanks|Many thanks} for sharing!|
    {I really|I truly|I seriously|I absolutely} love {your blog|your
    site|your website}.. {Very nice|Excellent|Pleasant|Great} colors & theme.
    Did you {create|develop|make|build} {this website|this site|this web site|this
    amazing site} yourself? Please reply back as I’m {looking to|trying to|planning to|wanting to|hoping to|attempting to} create
    {my own|my very own|my own personal} {blog|website|site} and {would like to|want to|would love to} {know|learn|find out} where you got this from or {what the|exactly what the|just what the} theme {is called|is
    named}. {Thanks|Many thanks|Thank you|Cheers|Appreciate it|Kudos}!|
    {Hi there|Hello there|Howdy}! This {post|article|blog post} {couldn’t|could
    not} be written {any better|much better}! {Reading through|Looking at|Going through|Looking through} this {post|article}
    reminds me of my previous roommate! He {always|constantly|continually} kept {talking about|preaching about} this.
    {I will|I’ll|I am going to|I most certainly will} {forward|send} {this article|this information|this post}
    to him. {Pretty sure|Fairly certain} {he will|he’ll|he’s going to} {have a good|have a very good|have a great} read.
    {Thank you for|Thanks for|Many thanks for|I appreciate you for} sharing!|
    {Wow|Whoa|Incredible|Amazing}! This blog looks {exactly|just}
    like my old one! It’s on a {completely|entirely|totally} different {topic|subject} but it has pretty much the same {layout|page layout} and design. {Excellent|Wonderful|Great|Outstanding|Superb} choice of colors!|
    {There is|There’s} {definately|certainly} {a lot to|a great
    deal to} {know about|learn about|find out about} this {subject|topic|issue}.
    {I like|I love|I really like} {all the|all of the} points {you made|you’ve made|you have made}.|
    {You made|You’ve made|You have made} some {decent|good|really good} points there.

    I {looked|checked} {on the internet|on the web|on the net}
    {for more info|for more information|to find out more|to learn more|for additional information} about
    the issue and found {most individuals|most people} will go along
    with your views on {this website|this site|this web site}.|
    {Hi|Hello|Hi there|What’s up}, I {log on to|check|read} your {new stuff|blogs|blog} {regularly|like every week|daily|on a regular basis}.
    Your {story-telling|writing|humoristic} style is {awesome|witty}, keep {doing what you’re doing|up the good
    work|it up}!|
    I {simply|just} {could not|couldn’t} {leave|depart|go away} your {site|web site|website}
    {prior to|before} suggesting that I {really|extremely|actually} {enjoyed|loved}
    {the standard|the usual} {information|info} {a person|an individual} {supply|provide} {for your|on your|in your|to your} {visitors|guests}?

    Is {going to|gonna} be {back|again} {frequently|regularly|incessantly|steadily|ceaselessly|often|continuously} {in order to|to} {check up on|check out|inspect|investigate
    cross-check} new posts|
    {I wanted|I needed|I want to|I need to} to thank you for this {great|excellent|fantastic|wonderful|good|very good} read!!
    I {definitely|certainly|absolutely} {enjoyed|loved}
    every {little bit of|bit of} it. {I have|I’ve got|I have got}
    you {bookmarked|book marked|book-marked|saved as a favorite} {to check out|to look at} new {stuff
    you|things you} post…|
    {Hi|Hello|Hi there|What’s up}, just wanted to {mention|say|tell you}, I
    {enjoyed|liked|loved} this {article|post|blog post}. It was {inspiring|funny|practical|helpful}.
    Keep on posting!|
    {Hi there|Hello}, I enjoy reading {all of|through} your {article|post|article post}.
    I {like|wanted} to write a little comment to support you.|
    I {always|constantly|every time} spent my half an hour to read this {blog|weblog|webpage|website|web site}’s {articles|posts|articles or reviews|content} {everyday|daily|every day|all the time} along with a {cup|mug} of coffee.|
    I {always|for all time|all the time|constantly|every time} emailed this {blog|weblog|webpage|website|web site} post page to all my {friends|associates|contacts}, {because|since|as|for the reason that} if like to read it {then|after that|next|afterward} my {friends|links|contacts} will too.|
    My {coder|programmer|developer} is trying to {persuade|convince}
    me to move to .net from PHP. I have always disliked the idea because of
    the {expenses|costs}. But he’s tryiong none the less.
    I’ve been using {Movable-type|WordPress} on {a number of|a variety of|numerous|several|various} websites for about a year and am {nervous|anxious|worried|concerned} about switching
    to another platform. I have heard {fantastic|very good|excellent|great|good} things about blogengine.net.
    Is there a way I can {transfer|import} all my wordpress {content|posts}
    into it? {Any kind of|Any} help would be {really|greatly} appreciated!|
    {Hello|Hi|Hello there|Hi there|Howdy|Good day}!
    I could have sworn I’ve {been to|visited} {this blog|this web site|this website|this site|your
    blog} before but after {browsing through|going through|looking at} {some of the|a few of the|many of the} {posts|articles} I realized
    it’s new to me. {Anyways|Anyhow|Nonetheless|Regardless}, I’m {definitely|certainly} {happy|pleased|delighted} {I found|I discovered|I
    came across|I stumbled upon} it and I’ll be {bookmarking|book-marking} it
    and checking back {frequently|regularly|often}!|
    {Terrific|Great|Wonderful} {article|work}! {This is|That is} {the type of|the kind of} {information|info}
    {that are meant to|that are supposed to|that should} be shared {around the|across the} {web|internet|net}.
    {Disgrace|Shame} on {the {seek|search} engines|Google}
    for {now not|not|no longer} positioning this {post|submit|publish|put up}
    {upper|higher}! Come on over and {talk over with|discuss with|seek advice
    from|visit|consult with} my {site|web site|website} . {Thank
    you|Thanks} =)|
    Heya {i’m|i am} for the first time here. I {came across|found} this board and I find
    It {truly|really} useful & it helped me out {a lot|much}.
    I hope to give something back and {help|aid} others like you {helped|aided} me.|
    {Hi|Hello|Hi there|Hello there|Howdy|Greetings}, {I think|I believe|I do believe|I do think|There’s
    no doubt that} {your site|your website|your web site|your blog} {might be|may be|could be|could possibly be} having {browser|internet
    browser|web browser} compatibility {issues|problems}.
    {When I|Whenever I} {look at your|take a look at your} {website|web site|site|blog} in Safari, it looks fine {but when|however when|however,
    if|however, when} opening in {Internet Explorer|IE|I.E.}, {it
    has|it’s got} some overlapping issues. {I just|I simply|I merely} wanted to
    {give you a|provide you with a} quick heads up!

    {Other than that|Apart from that|Besides that|Aside from that}, {fantastic|wonderful|great|excellent} {blog|website|site}!|
    {A person|Someone|Somebody} {necessarily|essentially} {lend a hand|help|assist} to make {seriously|critically|significantly|severely} {articles|posts} {I
    would|I might|I’d} state. {This is|That is} the {first|very first} time I frequented your {web page|website page} and {to this point|so far|thus far|up to now}?
    I {amazed|surprised} with the {research|analysis} you made to {create|make} {this actual|this particular}
    {post|submit|publish|put up} {incredible|amazing|extraordinary}.

    {Great|Wonderful|Fantastic|Magnificent|Excellent} {task|process|activity|job}!|
    Heya {i’m|i am} for {the primary|the first} time here. I {came
    across|found} this board and I {in finding|find|to find} It {truly|really}
    {useful|helpful} & it helped me out {a lot|much}. {I am hoping|I hope|I’m hoping} {to give|to offer|to provide|to present} {something|one thing} {back|again} and {help|aid} others
    {like you|such as you} {helped|aided} me.|
    {Hello|Hi|Hello there|Hi there|Howdy|Good day|Hey
    there}! {I just|I simply} {would like to|want to|wish to}
    {give you a|offer you a} {huge|big} thumbs up {for the|for
    your} {great|excellent} {info|information} {you have|you’ve got|you have got} {here|right here} on this post.
    {I will be|I’ll be|I am} {coming back to|returning to} {your blog|your site|your website|your web site} for more soon.|
    I {always|all the time|every time} used to {read|study}
    {article|post|piece of writing|paragraph} in news papers
    but now as I am a user of {internet|web|net} {so|thus|therefore} from now I am using net for {articles|posts|articles or reviews|content}, thanks to web.|
    Your {way|method|means|mode} of {describing|explaining|telling}
    {everything|all|the whole thing} in this {article|post|piece of
    writing|paragraph} is {really|actually|in fact|truly|genuinely} {nice|pleasant|good|fastidious}, {all|every one} {can|be able to|be capable of} {easily|without difficulty|effortlessly|simply} {understand|know|be aware of} it,
    Thanks a lot.|
    {Hi|Hello} there, {I found|I discovered} your {blog|website|web site|site} {by means of|via|by the use of|by
    way of} Google {at the same time as|whilst|even as|while} {searching
    for|looking for} a {similar|comparable|related}
    {topic|matter|subject}, your {site|web site|website} {got here|came} up, it {looks|appears|seems|seems to be|appears
    to be like} {good|great}. {I have|I’ve} bookmarked it in my
    google bookmarks.
    {Hello|Hi} there, {simply|just} {turned into|became|was|become|changed into} {aware of|alert to} your {blog|weblog} {thru|through|via} Google, {and found|and located} that {it is|it’s} {really|truly}
    informative. {I’m|I am} {gonna|going to} {watch out|be careful} for brussels.
    {I will|I’ll} {appreciate|be grateful} {if you|should you|when you|in the
    event you|in case you|for those who|if you happen to} {continue|proceed} this {in future}.

    {A lot of|Lots of|Many|Numerous} {other folks|folks|other people|people} {will be|shall be|might
    be|will probably be|can be|will likely be} benefited {from your|out of your} writing.
    Cheers!|
    {I am|I’m} curious to find out what blog {system|platform} {you have been|you happen to be|you are|you’re}
    {working with|utilizing|using}? I’m {experiencing|having} some {minor|small}
    security {problems|issues} with my latest {site|website|blog} and {I would|I’d} like to find something more {safe|risk-free|safeguarded|secure}.
    Do you have any {solutions|suggestions|recommendations}?|
    {I am|I’m} {extremely|really} impressed with your writing skills {and also|as well as} with the layout on your {blog|weblog}.
    Is this a paid theme or did you {customize|modify} it
    yourself? {Either way|Anyway} keep up the {nice|excellent} quality writing, {it’s|it is}
    rare to see a {nice|great} blog like this one {these days|nowadays|today}.|
    {I am|I’m} {extremely|really} {inspired|impressed} {with your|together with your|along with
    your} writing {talents|skills|abilities} {and also|as {smartly|well|neatly} as} with the {layout|format|structure} {for
    your|on your|in your|to your} {blog|weblog}.
    {Is this|Is that this} a paid {subject|topic|subject matter|theme} or did you {customize|modify} it {yourself|your self}?
    {Either way|Anyway} {stay|keep} up the {nice|excellent} {quality|high quality} writing, {it’s|it is} {rare|uncommon} {to peer|to see|to look} a {nice|great} {blog|weblog} like this one {these days|nowadays|today}..|
    {Hi|Hello}, Neat post. {There is|There’s} {a problem|an issue} {with your|together with your|along with your} {site|web
    site|website} in {internet|web} explorer, {may|might|could|would} {check|test} this?
    IE {still|nonetheless} is the {marketplace|market} {leader|chief} and {a large|a good|a big|a huge} {part
    of|section of|component to|portion of|component of|element of} {other folks|folks|other people|people} will {leave out|omit|miss|pass over} your {great|wonderful|fantastic|magnificent|excellent} writing {due to|because of} this problem.|
    {I’m|I am} not sure where {you are|you’re} getting your {info|information}, but {good|great} topic.
    I needs to spend some time learning {more|much more} or understanding more.
    Thanks for {great|wonderful|fantastic|magnificent|excellent} {information|info} I was looking for this
    {information|info} for my mission.|
    {Hi|Hello}, i think that i saw you visited my {blog|weblog|website|web site|site} {so|thus} i came to “return the
    favor”.{I am|I’m} {trying to|attempting to} find things to {improve|enhance} my {website|site|web site}!I suppose its ok to use {some of|a few o
    \

  18. Hurrah, that’s what I was looking for, what a data! existing here at this
    webpage, thanks admin of this web site.

  19. Thanks in favor of sharing such a good opinion, piece of writing is nice, thats why i have read it completely

  20. Wonderful web site. A lot of useful info here. I’m sending it
    to some buddies ans additionally sharing in delicious.
    And certainly, thank you for your sweat!

  21. I was recommended this blog through my cousin. I’m no longer sure whether or not this publish is written by
    him as no one else know such certain about my difficulty.

    You’re incredible! Thanks!

Leave a Message

Your email address will not be published. Required fields are marked *

About Jojo Struys

Jojo Struys is an accomplished speaker, author, regional TV host and HRDF accredited corporate trainer. She is very passionate about wellness and is currently the wellbeing brand advocate for the Westin Hotels, Asia Pacific.

@jojostruys Instagram

top
Copyright 2016 jojostruys.com, developed by Hazelong.com