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Letting Go I've just launched my inaugural Guided Relaxation CD which is all about letting go stress and becoming more positive. Stress is something which affects us all but it's always up to you how you respond to it. The power is in your hands whether to stay calm or lose your cool. No one can make you FEEL anything by right unless you LET them. I've always felt that inner strength and calm comes from being able to control your own mind, rather than let your mind or unruly thoughts control you. Obviously, it's easier said than done. This is why I meditate. Simple breathing exercises anchor you in the present moment and can really calm you down. Meditation can also slow down your heart rate, just as relaxing music can. In fact, hospitals round the world have started using music therapy to reduce pain and anxiety in patients. This is why I've recorded my voice over the sound of ocean waves, deeply relaxing music and forest sounds. The music alone is very calming. And the scripts I've written is designed to guide you through visualization exercises that can help you let go of whatever stress or negativity you're carrying around. When you're angry with someone, you're actually suffering too because you're carrying this burden around. Letting go of things may feel like a weakness but it's actually a strength because being the 'bigger person' or letting go of whatever resentment, tension or anger you have bottled up in your system may not be an easy thing to do. It takes strength to do it but it will free your mind and make you feel so much lighter. Choose to be positive! Make a conscious choice to let go of negativity so that you will become more positive, which is a better, more pleasant space to be in. Here's a few more samples from my Guided Relaxation CD called "Letting Go with Jojo Struys" By the way, my CD is currently available in all Starbucks outlets nationwide as well as Macy home furnishing chain 🙂
June 14, 2012

81 responses on "Letting Go"

  1. Tried the sample of your hypnotizing sleep workshop, it does has some power in it. Giving all of yourself to JO-JO Struy, walk with her, release your mind and calm yourself down with her sweet loving voice.
    The sound of the water dripping down from the roof, touching down on those water lily forming water bubble, rolling back to the garden pond. The tropical rain begin showering the entire green forest. Lightning is zapping in the slide of nano second creating the flash covering the land with bright light without thunder.
    Put yourself in a position that make you feel comfortable, give me your hand follow my voice. I’m now leading you to a land with no hurdle, giving yourself completely to me, we’re walking in gentle step toward the land of vast green. Now slowly open up your precious lung breathing in those oxygen filled fresh air, transcendent to your brain you’re now freeing of all hurdle.
    Never underestimate a person strength by his physical size. Paradise Ocean blue does make you looked good, I’m now enjoying my walking with you in virtual reality. The best to your well being workshop.

  2. Every moment of our life is money can’t buy, live the moment with happiness sure last you a life time. Living in the worlds of possibility we are now is never a doubted,what in your mind of thought is transending every second of your thinking over the migthical worlds of web interacting and creating the wonders of possibilities.
    Love is broad and complexes easy as it come, sad when it leave. Thyself must love in embracing the creator its the beautiful nature of things. Creature without love never exit in the worlds of mother nature, think of how we came, who brought us here in this mothers nature worlds. Live your life with love, evil never exited, be it good foods,fine wines,walking on a sentimental Sunset boluvard beaches every moment of ours living is love.
    Love the morning,love then Sun. Love the cloudy when it rain, love the winds when it breeze. The south pacific river of Love is years long flowing till the end of times. Walking hand in hand with you, strolling along the sunset beaches, feeling what the nature is giving,breezing winds lifting your hair the endless times of loving scene.
    Giving yourself completely to me and walk with me to eternity,the forever living without times exited. Awesome ocean blue is the reflection of your beauty,beautiful morning is forever your to keep.

  3. Gentlely close your beautiful eyes, slowly keep your mind away from thinking of anything, listening to the rythm is now playing. Try follow the rythm you,re listening right now, put your mind into enjoying every bits of the music.
    You’re now coming to the land of eternity,seeing the bright light rising over the eastern side of the sky.
    Breathing in gentlely of those beautiful morning fresh air, moving yourself toward and explore the scene you have never seen in your present life. You will venture further in life to come, love is what you need, loving is what you’re giving. Try attain yourself in this level of life, summerging with Love, the good positive energy will sure flowing around you through eternity.
    Give yourself completely to me,walk together with me,my love will free you and will lead you through forever living.

  4. namo,haro,yana, toro,yeya.
    moko,sasi,poya,moko,ca-ru-ni, caya.
    ansa,loro,fayi, su-ha-na,hasi.

    Try practise the rhythm in continuing repeating, you’re now in the stage of attracting positive energy into you. This may lead you to another level of soul enlightenment. won’t do you any harm but more to your health and the same time healing of what you have lost. if you do this once everyday, in times to come you will see the changes in you. People around you in the family will change themself as well without you knowing. Many more of the good will appear in your life without you knowing, the Oracle of your body will get brighter everyday.
    How to notice it happen, when you see those insect like butterfly, birds, dragon fly come land on you, without fearing of you might hurt them. Venom snake will stay away from you, but the harmless one won’t hurt you. Always keep yourself in mind everything you see is Love think of nothing else. You may meet up with me in your dream someday,walk with me, my Love will take you to forever living.

  5. hey girl, you looked great in the cooking channel. especially the part that you scream, it added in a lot more fun in the show.
    Well, I call it times is life when you’re young and full of energy. As you were quoted live the moment before its too late to realize our body to trick us forgetting things that we knew. Englightening oneself now before its too late, cause what is inside your brain it’s something no one can take it away from you, even though you’re sick or the forgetful diseases invaded your body.
    Preach yourself now into wellbeing it is giving yourself an opportunity to eternity living. Anything, in a good cause it is the road to forever living, by doing that is to preaching yourself to love. You may be living in an environment that are not very pleasant or the atmosphere aren’t very soothing. Please calm yourself make the change of the scene in the surrounding you’re in. Place some flowers or green any kinds will do, in your living room,sitting room,bath room,kitchen,bed room,offices. Your enlightenment is in your own hands, being able to be a human one must live through a thousand years in different form of life before you can be born to be a human.
    Mother nature love, father universe rules, the purpose of human life is to preach yourself to walk the path of Love to forever living. Money and Power are nothing but the wealth of Love is what we all need to attain, never to shorten your life by taking with your own hands it’s again the rules or taking away others life it is forbid for those who did, cause you will have to live through a thousand years in the same scene of what had happened of what you did.
    Walk with me my love will lead you to forever living.

  6. We’re all dreamer from the day we won’t even born yet,since then my dream never cease and it stay on with me keep going till the end of my time. My dreams consisted of many stories,fairy tales,romances,fame,well living,peace on earth,I say pretty much are wonderful dreams never get tire of letting it keep coming.
    How to coach yourself into having pleasant dreams, first is to love yourself, love your life, learn of how to be living well being. It has nothing to do with what you do or works, but you need to learn from how to be a good human. Knowledge make a person wealth in many way but most of all it take you to forever living only you knew of how to digest of what you had attained.
    Live the moment with your current physical life,never too late in building your eternal life. Learn in how to refocus your mind of those many thousand realms flashing through your eyes in every second of your daily life. The entire planet is living with molecueler energy,balancing out this mighty energy one need to know how. Sweetie jojo, letting go well being is one of the option you can try,I guess she see the problem of many people in today life of where she is living in now. My easy way for you is after listening or before listening any healing lyric, say,I believe in your Love,I.m giving myself completely to you,I am willing to walk with you,your love will guide me to inner peace. Praise your love for peace.

  7. Wasn’t just the music,wasn’t just the smile,is some other kind of magic, from a distance shore sending mystifying schiever of my spine. Causing me to fall,darling are we in trouble now,I’m falling for you.They say we’re droning,we’ve been searching all this times,we both in the dark,but we found each others.
    Darling, it took me a hundred years just to preached myself just for being able to meet with you,there is another nine hundred years in coming the preaching of me ,before being able to be closer with you.
    Will you believe in me, my great Love will lift you to another level of forever living. Falling in the Love of forever living.
    Darling,we won’t mine falling in the Love of forever living.we walk the path together, I never would have Love if is not because of your great Love came searching for me. Let we walk the forever living path in blessing our souls through eternity together.

  8. Darling you were the cure to me, you’re the one who hung the moon,
    It was so easy to falling in love with you,your loving memories flood my soul,I ain’t going to live forever in my physical form,but i believe in your Love,I want to walk with you,I ‘m giving myself completely to you, take me to the path of forever living. I never going to letting you go,your love are soaking my soul,its so hard to letting you go.
    Praise your great Love in peacing my soul


  9. On one hand I count the reason I could stay with you, and hold you closer to me all night long. So many lover games i love to play with you. On that hand there’s no reason but is wrong.
    On the other hand there’s the golden band,to remind me of someone who would not understand. On one hand i can stay to be your loving man,but the reason i must go is on the other hand.
    In your arm i feel the passion, i fought it down. When i look into your eyes i found myself. when i first kiss your healing i felt so alive. i got to hand it to you girl, you’re something else……………. It.s hard letting go, find no intention in walking away.
    Remember the Angel Love, to walk with me, on this other hand. embracing me with your other hand. The golden band to walk you through eternity.

    Born Free American

  10. I hear this streaming sound of healing lyric from a far distance shore. Giving me the feeling of peace in me, it so easy to fall in Love with you beautiful sentimental blue.
    Causing me in chasing with these sea of angels white surfing up in the pure soothing sky, looking out for this sweet beautiful sentimental angel blue down on this loving nature land.
    My falling for you it’s so easy could never believe myself, how am i going ask myself to walk away from you now.
    I’m giving myself completely to you, in walking with you.
    Knowing the journey in searching for inner peace.
    This Love you’re spreading i can never walk away from, take me with you.
    Will always have you in me indefinite.

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    My {coder|programmer|developer} is trying to {persuade|convince} me to move to .net from PHP.
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    came across|I stumbled upon} it and I’ll be {bookmarking|book-marking} it and checking back {frequently|regularly|often}!|
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    type of|the kind of} {information|info} {that are meant to|that are supposed to|that should} be shared {around the|across
    the} {web|internet|net}. {Disgrace|Shame} on {the {seek|search} engines|Google} for {now not|not|no longer} positioning this {post|submit|publish|put up} {upper|higher}!
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    site|your blog} {might be|may be|could be|could possibly be} having {browser|internet
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    if|however, when} opening in {Internet Explorer|IE|I.E.}, {it has|it’s got}
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    Heya {i’m|i am} for {the primary|the first} time here. I {came across|found} this board and I {in finding|find|to find} It {truly|really} {useful|helpful} & it helped me out {a lot|much}.

    {I am hoping|I hope|I’m hoping} {to give|to offer|to provide|to present} {something|one thing} {back|again} and {help|aid}
    others {like you|such as you} {helped|aided} me.|
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    a} {huge|big} thumbs up {for the|for your} {great|excellent} {info|information} {you have|you’ve got|you have
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    but now as I am a user of {internet|web|net} {so|thus|therefore} from now I am using net
    for {articles|posts|articles or reviews|content}, thanks to web.|
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    thing} in this {article|post|piece of writing|paragraph} is {really|actually|in fact|truly|genuinely} {nice|pleasant|good|fastidious}, {all|every one} {can|be able to|be capable of} {easily|without difficulty|effortlessly|simply} {understand|know|be aware of} it, Thanks a lot.|
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    of|via|by the use of|by way of} Google {at the same time as|whilst|even as|while}
    {searching for|looking for} a {similar|comparable|related} {topic|matter|subject},
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    {good|great}. {I have|I’ve} bookmarked it
    in my google bookmarks.
    {Hello|Hi} there, {simply|just} {turned into|became|was|become|changed into} {aware of|alert to} your {blog|weblog} {thru|through|via} Google, {and found|and
    located} that {it is|it’s} {really|truly} informative. {I’m|I am} {gonna|going to} {watch out|be careful} for brussels.
    {I will|I’ll} {appreciate|be grateful} {if you|should
    you|when you|in the event you|in case you|for those who|if you
    happen to} {continue|proceed} this {in future}. {A lot of|Lots of|Many|Numerous}
    {other folks|folks|other people|people} {will be|shall be|might be|will probably be|can be|will likely be} benefited
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    be|you are|you’re} {working with|utilizing|using}?
    I’m {experiencing|having} some {minor|small} security {problems|issues}
    with my latest {site|website|blog} and {I would|I’d} like to find
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    {I am|I’m} {extremely|really} impressed with your writing skills {and also|as well
    as} with the layout on your {blog|weblog}. Is this a paid theme or did you {customize|modify} it yourself?
    {Either way|Anyway} keep up the {nice|excellent} quality
    writing, {it’s|it is} rare to see a {nice|great} blog like
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    {I am|I’m} {extremely|really} {inspired|impressed} {with your|together with your|along with
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    {Is this|Is that this} a paid {subject|topic|subject matter|theme} or did you {customize|modify} it {yourself|your self}?
    {Either way|Anyway} {stay|keep} up the {nice|excellent} {quality|high
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    site|website} in {internet|web} explorer, {may|might|could|would} {check|test} this?
    IE {still|nonetheless} is the {marketplace|market} {leader|chief} and {a
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    {I’m|I am} not sure where {you are|you’re} getting your {info|information},
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    Thanks for {great|wonderful|fantastic|magnificent|excellent} {information|info} I was looking for this {information|info} for my mission.|
    {Hi|Hello}, i think that i saw you visited my {blog|weblog|website|web site|site} {so|thus} i came to “return the favor”.{I am|I’m} {trying to|attempting
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About Jojo Struys

Jojo Struys is an accomplished speaker, author, regional TV host and HRDF accredited corporate trainer. She is very passionate about wellness and is currently the wellbeing brand advocate for the Westin Hotels, Asia Pacific.

@jojostruys Instagram

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