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    If you feel you need to disconnect from the rat race in five star luxury, come join me for a two day Relaxation Retreat at the Westin Singapore on November 26th - 27th Day 1 I’ll be teaching pranayama breathing techniques to combat stress, and an array of mindfulness tools to help you become more mentally positive. We will also be doing an energising power walk to Gardens By The Bay before learning an effective bedtime routine to help you sleep better at night. Dinner is also included and it’s going to be amazing. We’re going to be enjoying a…
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    If you feel you've been holding on to past emotional baggage or you just want to recharge your batteries, I really hope you can join me for this! Our breath is linked to our emotions so learn how to unlock the secrets of pranayama breathing techniques to let go of stress, tension and emotional baggage from our past, to reclaim a brand new present, guided by the therapeutic power of sound healing for mental clarity and relaxation (Featuring tips to sleep better at night with age-old ayurvedic remedies to detox your mind and body by Nicole Lee) Date: Sunday 30th…
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