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Corporate Workshops

About Healthpedia Asia

Healthpedia Asia is a HRDF approved training company founded by Jojo Struys, who has conducted numerous corporate training workshops for MNC companies and members of the public on the topic of stress management, effective communication skills and the power of positivity to enhance happiness and overall productivity

Course 1: Stress Management

Stress Management Manage Stress Before It Manages You


screen-shot-2016-10-07-at-9-02-53-pmUnderstanding Stress

screen-shot-2016-10-07-at-9-02-53-pmRecognising Symptoms/Triggers

screen-shot-2016-10-07-at-9-02-53-pmIdentifying Stress vs Burnout

screen-shot-2016-10-07-at-9-02-53-pmDealing With Time Pressure & Procrastination

screen-shot-2016-10-07-at-9-02-53-pmEnhancing Mindfulness & Productivity

screen-shot-2016-10-07-at-9-02-53-pmCultivating Flow In The Workplace

screen-shot-2016-10-07-at-9-02-53-pmLearning Breathing Techniques To Combat Stress

Stress is a costly epidemic. According to the Wall Street Journal, one third of people surveyed in the workforce considered quitting their jobs because of stress. Stress is now the most common cause of long-term sick leave (Source: Guardian) and 60% of lost workdays each year can be attributed to stress.

Everyone has some form of stress but it is always up to us how we respond to it. When we are empowered with the right attitude and tools, we will be able to achieve grace under pressure. The aim of this workshop is not to delete stress from one’s life, but to manage it, before it manages you.

This workshop will help bring awareness to the underlying root causes of stress. One of the major sources of stress is linked to poor time management and this workshop will also be providing action steps to deal with time pressure, combat procrastination and to become more efficient in compartmentalizing the use of one’s time.

Simply put, an unhappy, tired or stressed-out workforce affects productivity and motivation levels, which in turn affects overall employees’ work performance. With stress being such a costly epidemic to companies round the world, it becomes critically important to achieve a work-life balance.

To find out more, please email here

Course 2: Power of Positivity



Understanding Positive vs Negative Mindsets

screen-shot-2016-10-07-at-9-02-53-pmCultivating A Winning Attitude

screen-shot-2016-10-07-at-9-02-53-pmIncreasing Mental Focus With Mindfulness Tools

screen-shot-2016-10-07-at-9-02-53-pmAchieving Greater Work-Life Balance

screen-shot-2016-10-07-at-9-02-53-pmIncreasing Productivity & Happiness

screen-shot-2016-10-07-at-9-02-53-pmExercises At Your Work Desk

screen-shot-2016-10-07-at-9-02-53-pmEmbracing Change

screen-shot-2016-10-07-at-9-02-53-pmBuilding Resilience & Leadership Skills

This workshop aims to provide the vital tools to motivate participants and shift everyone into ‘positive gear’ to harness a winning attitude, even in the face of adversity. The Power of Positivity is a powerful, energizing force in our lives with the ability to cultivate resilience, confidence and great leadership.
As business legend Jack Welsch says, “Great leaders have loads
and loads of positive energy”.

Happiness and being in a positive frame of mind is a natural motivator in the workplace. According to the latest research, happiness makes people more productive at work (Department of Economics, University of Warwick). In fact, when economists carried out a number of experiments to test the idea that happy employees worked harder, they found that happiness made people at least 12% more productive.

According to Forbes, there is increasing empirical evidence suggesting that happier workers are indeed more productive. Hence, it naturally increases the chances of employees being more proactive and driven when it comes to taking the initiatives required for greater success and leadership.

To find out more, please email here

Course 3: Art of Effective Communication

Effective Communication Skills Art of Effective Communication


screen-shot-2016-10-07-at-9-02-53-pmLearning What Makes A Great Communicator

screen-shot-2016-10-07-at-9-02-53-pmDelivering Your Messages With Clarity And Confidence

screen-shot-2016-10-07-at-9-02-53-pmParalinguistic Exercises For Confident Communication 

screen-shot-2016-10-07-at-9-02-53-pmMaking A Good First Impression

screen-shot-2016-10-07-at-9-02-53-pmEnhancing Communication & Leadership Excellence

screen-shot-2016-10-07-at-9-02-53-pmMastering The Tools For Active Listening

screen-shot-2016-10-07-at-9-02-53-pmImproving Presentation Skills

screen-shot-2016-10-07-at-9-02-53-pmImproving Internal Group Communication

screen-shot-2016-10-07-at-9-02-53-pmBuilding Lasting Customer Relationships

This workshop aims to unleash the power of great communication and leadership within everyone to stand out and deliver their messages with confidence and authority. Through paralinguistic exercises in effective communication and presentation skills training to stimulate creativity, teamwork and the art of persuasive communication, participants will find their natural voice to break past presentation nerves to communicate more clearly and effectively, not just with fellow colleagues but also with their customers.

Effective communication has long been the hallmark of great leaders with powerful speeches having the ability to unite, inspire or motivate people into action. Good communicators are also excellent listeners with the ability to engage, excite and connect with everyone they come into contact with.

Communicating with confidence and assurance also goes a long way in handling day-to-day customer complaints or enhancing internal communication within organizations to move forward as a cohesive team. The flow of communication between every single employee is at the very heartbeat of business success.

To find out more, please email here

About Jojo Struys

Jojo Struys is an accomplished speaker, author, regional TV host and HRDF accredited corporate trainer. She is very passionate about wellness and is currently the wellbeing brand advocate for the Westin Hotels, Asia Pacific.

@jojostruys Instagram

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